Part A: Thruster Progresssion up 10/20lbs from last week
Rx 155/105
Odd and Even
20 minutes
Odd Minute - 2 MU, 15 KBS 2/1.5
Even Minute - 5 burps and 20 DU
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps