Part A: Thruster Progresssion up 10/20lbs from last week
Rx 155/105
Odd and Even
20 minutes
Odd Minute - 2 MU, 15 KBS 2/1.5
Even Minute - 5 burps and 20 DU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats