Part A: Thruster Progresssion up 10/20lbs from last week
Rx 155/105
Odd and Even
20 minutes
Odd Minute - 2 MU, 15 KBS 2/1.5
Even Minute - 5 burps and 20 DU
Today's Workout (WOD):
Featured
18 rounds of 2 min pieces
A: 12 Renegade Rows (push up on DB + right arm row + left arm row) followed by 8 per side Bulgarian Split Squats
B: Alternating Bicep Curls (15 reps per arm) + 12 weighted dips
C: Side Lunge Step with DB (12 per side) + 12 Weighted step ups
Part B: "Core Burnout"
20 sec x 10 sec off x 3 rounds for each movement
1. Crunches
2. Plank pull throughs
3. Oblique Twist (Bicycles)
4. Plank Alternates
3. Toe Touches