Part A: Thruster Progresssion up 10/20lbs from last week
Rx 155/105
Odd and Even
20 minutes
Odd Minute - 2 MU, 15 KBS 2/1.5
Even Minute - 5 burps and 20 DU
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35