December 17, 2014 Jason Cain WOD Blog Deadly Ups December 17, 2014 Jason Cain WOD Blog 6 deads at 315/225 6 BJ 36/24 6 push ups 4 rds rest 2 mins, 3rds rest 2 mins, 2 rds rest 2mins, 1 rd Jason Cain
