6 deads at 315/225
6 BJ 36/24
6 push ups
4 rds rest 2 mins, 3rds rest 2 mins, 2 rds rest 2mins, 1 rd
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100