Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115
Part B:
'Don't Break'
15 WB 20/14
5 deads 315/205
3/2 MU
10 RDS
Any broken set results in 5 burps to be performed immediately
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.