January 5, 2015 Jason Cain WOD Blog Don't Break January 5, 2015 Jason Cain WOD Blog Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115 Part B: 'Don't Break' 15 WB 20/14 5 deads 315/205 3/2 MU 10 RDS Any broken set results in 5 burps to be performed immediately Jason Cain