Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115
Part B:
'Don't Break'
15 WB 20/14
5 deads 315/205
3/2 MU
10 RDS
Any broken set results in 5 burps to be performed immediately
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!