Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115
Part B:
'Don't Break'
15 WB 20/14
5 deads 315/205
3/2 MU
10 RDS
Any broken set results in 5 burps to be performed immediately
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs