Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115
Part B:
'Don't Break'
15 WB 20/14
5 deads 315/205
3/2 MU
10 RDS
Any broken set results in 5 burps to be performed immediately
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs