Part A; Thruster progression week 3, 5 min EMOM of 5 at 175/115
Part B:
'Don't Break'
15 WB 20/14
5 deads 315/205
3/2 MU
10 RDS
Any broken set results in 5 burps to be performed immediately
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs