Part A: pistol progression,
5 min EMOM of 15 pistols
Part B: Back in 2012...
12 min AMRAP
ladder style 3,3,6,6,9,9...
135/95 C&J
T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round