Part A: pistol progression,
5 min EMOM of 15 pistols
Part B: Back in 2012...
12 min AMRAP
ladder style 3,3,6,6,9,9...
135/95 C&J
T2B
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym