Part A: pistol progression,
5 min EMOM of 15 pistols
Part B: Back in 2012...
12 min AMRAP
ladder style 3,3,6,6,9,9...
135/95 C&J
T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats