Part A: pistol progression,
5 min EMOM of 15 pistols
Part B: Back in 2012...
12 min AMRAP
ladder style 3,3,6,6,9,9...
135/95 C&J
T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.