Part A: pistol progression,
5 min EMOM of 15 pistols
Part B: Back in 2012...
12 min AMRAP
ladder style 3,3,6,6,9,9...
135/95 C&J
T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?