Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU