Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100