Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
Part A: MU Progression
Part B: Row 750 M
Then 10 rds of:
9 push press 115/85
6 T2B
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs