Part A: thruster Progression 1.3
Part B: WOD
7 thrusters 115/85
7 BJ 24/20
7 C2B
5 rds rest 90 secs repeat
Part A: thruster Progression 1.3
Part B: WOD
7 thrusters 115/85
7 BJ 24/20
7 C2B
5 rds rest 90 secs repeat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.