Part A: thruster Progression 1.3
Part B: WOD
7 thrusters 115/85
7 BJ 24/20
7 C2B
5 rds rest 90 secs repeat
Part A: thruster Progression 1.3
Part B: WOD
7 thrusters 115/85
7 BJ 24/20
7 C2B
5 rds rest 90 secs repeat
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%