4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!