4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time