4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
Today's Workout (WOD):
Featured
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs