4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM