4 cycle met con
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
12 Wall Balls
12 Floor wipers ( 6 per side) 135/95
6 OHS 135/95
3 min on, 90 sec off
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100