On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats