On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%