On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?