On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100