On the two minutes
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
2-4-6-8-6-4-2
Fr Squats from the ground 265/185
8 Med ball twist (4 per side) between each set
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs