50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1.5/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions (supermans)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1.5/1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions (supermans)
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
1:15 On 1:00 off X 6
AMRAP and pick up where you left off
8 Power cleans 135/95
8 Front squats
8 C2Bs
16 WBs
Rest 3 mins
1:15 on 1:00 Off x 6
AMRAP and pick up where you left off
8 lunge steps front rack 135/95
8 S2O
8 C2Bs
16 WBs
*Score is total rounds and reps for both Part A and Part B.