For the big guys!
Row 1500M followed by
5 rounds of
3 pwr cleans
5 push press
7 back squats
135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.