March 4, 2015 Jason Cain WOD Blog Tabatta Wednesday March 4, 2015 Jason Cain WOD Blog "Tabatta Wednesday" 20 sec on 10 sec off 8 rounds per movement thrusters 95/65 Med Ball twists 20/14 Wall Balls 20/14 OH Steps of lunge with 45/35 plate Jason Cain
