"Tabatta Wednesday"
20 sec on 10 sec off 8 rounds per movement
thrusters 95/65
Med Ball twists 20/14
Wall Balls 20/14
OH Steps of lunge with 45/35 plate
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%