"Tabatta Wednesday"
20 sec on 10 sec off 8 rounds per movement
thrusters 95/65
Med Ball twists 20/14
Wall Balls 20/14
OH Steps of lunge with 45/35 plate
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.