"Tabatta Wednesday"
20 sec on 10 sec off 8 rounds per movement
thrusters 95/65
Med Ball twists 20/14
Wall Balls 20/14
OH Steps of lunge with 45/35 plate
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100