"Tabatta Wednesday"
20 sec on 10 sec off 8 rounds per movement
thrusters 95/65
Med Ball twists 20/14
Wall Balls 20/14
OH Steps of lunge with 45/35 plate
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym