13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.