13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round