13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs