13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
13 Push Press 115/85
13 Pull Ups
13 KBS 2/1.5
13 Sit Ups
13 Fr Squats
13 BacK extensions
2 rds, rest 2 minutes,
repeat 2 more times
Total rds = 6
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU