7 RFT
7 Pwr snatch 115/85
7 T2B
7 Ring dips
7 RFT
7 Pwr snatch 115/85
7 T2B
7 Ring dips
Tabata calorie row
Tabata Lunges
Tabata KBs 24kgs/16kgs
Tabata WBs 20lbs/14lbs
*For total cals/reps per movement
*A Tabata interval is 20 seconds of work, followed by 10 seconds of rest for 8 intervals.