Complete for time the follwoing work. Partition any way you want to.
100 Push Ups
100 Wall Balls
100 OHS @ 95/65
100 Push Ups
100 Wall Balls
100 OHS @ 95/65
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters