Complete for time the follwoing work. Partition any way you want to.
100 Push Ups
100 Wall Balls
100 OHS @ 95/65
100 Push Ups
100 Wall Balls
100 OHS @ 95/65
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!