10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats