10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs