10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!