10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
10-1 of
C+J at 135/95 and T2B
2 min rest then:
1-10 of,
Deads 135/95 and sit-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs