14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.