14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%