14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats