14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
14.3
8MIN AMRAP
10 deads
15 box jumps
deads go up by 5 reps and load every cycle through
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs