50 DU
20 shoulder to overhead 165/105
30 BJ 24/20
40 C2B
50 DU
40 C2B
30 BJ
20 S2O
50 DU
50 DU
20 shoulder to overhead 165/105
30 BJ 24/20
40 C2B
50 DU
40 C2B
30 BJ
20 S2O
50 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats