50 DU
20 shoulder to overhead 165/105
30 BJ 24/20
40 C2B
50 DU
40 C2B
30 BJ
20 S2O
50 DU
Today's Workout (WOD):
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*AMRAP and pick up where you left off
60 seconds on 60 seconds off x 6
Part A:
5 Front squats at 185/125
10 C2Bs
15 KBs at 24/16
Rest 4 minutes
Part B:
60 seconds on 60 seconds off x 6
12 KB hang snatch (6 per arm)
8 deadlifts 185/125
6 HSPU