50 DU
20 shoulder to overhead 165/105
30 BJ 24/20
40 C2B
50 DU
40 C2B
30 BJ
20 S2O
50 DU
50 DU
20 shoulder to overhead 165/105
30 BJ 24/20
40 C2B
50 DU
40 C2B
30 BJ
20 S2O
50 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.