On the two minutes:
snatch doubles 220/125
10 RDs
On the two minutes:
snatch doubles 220/125
10 RDs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.