"Help coach"
1 mile run
50 OHS 135/95/115/85
75 situps
150 DU
50 SDHP
50 BJ overs 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100