"Help coach"
1 mile run
50 OHS 135/95/115/85
75 situps
150 DU
50 SDHP
50 BJ overs 24/20
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs