"Help coach"
1 mile run
50 OHS 135/95/115/85
75 situps
150 DU
50 SDHP
50 BJ overs 24/20
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3