"Help coach"
1 mile run
50 OHS 135/95/115/85
75 situps
150 DU
50 SDHP
50 BJ overs 24/20
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!