"Another Epic EMOM"
Row 15/12 calories - minute 1
20 KBS 1.5/1 - minute 2
thruster 95/65 - minute 3
30 DU - minute 4
6 rounds for a total of 24 minutes
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats