May 15, 2015 Jason Cain WOD Blog "Another Epic EMOM" May 15, 2015 Jason Cain WOD Blog "Another Epic EMOM" Row 15/12 calories - minute 1 20 KBS 1.5/1 - minute 2 thruster 95/65 - minute 3 30 DU - minute 4 6 rounds for a total of 24 minutes Jason Cain
