"Another Epic EMOM"
Row 15/12 calories - minute 1
20 KBS 1.5/1 - minute 2
thruster 95/65 - minute 3
30 DU - minute 4
6 rounds for a total of 24 minutes
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100