"Another Epic EMOM"
Row 15/12 calories - minute 1
20 KBS 1.5/1 - minute 2
thruster 95/65 - minute 3
30 DU - minute 4
6 rounds for a total of 24 minutes
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35