"Another Epic EMOM"
Row 15/12 calories - minute 1
20 KBS 1.5/1 - minute 2
thruster 95/65 - minute 3
30 DU - minute 4
6 rounds for a total of 24 minutes
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows