"Another Epic EMOM"
Row 15/12 calories - minute 1
20 KBS 1.5/1 - minute 2
thruster 95/65 - minute 3
30 DU - minute 4
6 rounds for a total of 24 minutes
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6