10 C2B pull up
1 C&J 185/125
go up with one rep on the clean and jerk after each set
10 MIN AMRAP
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?