10 C2B pull up
1 C&J 185/125
go up with one rep on the clean and jerk after each set
10 MIN AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.