7 MIN AMRAP
7 dead lifts at 225/155
7 strict HDSP
7 burpees
rest 3 minutes max calories on the row for 2 minutes
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?