7 MIN AMRAP
7 dead lifts at 225/155
7 strict HDSP
7 burpees
rest 3 minutes max calories on the row for 2 minutes
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs