7 MIN AMRAP
7 dead lifts at 225/155
7 strict HDSP
7 burpees
rest 3 minutes max calories on the row for 2 minutes
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%