7 MIN AMRAP
7 dead lifts at 225/155
7 strict HDSP
7 burpees
rest 3 minutes max calories on the row for 2 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.