4 min partner AMRAP x 5 Wheel barrow there, buddy carry back. For the remaining four minutes complete as many barbell complex as possible, 1 complex equals Clean, front squat, press, back squat, press, 65/95lbs
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time