4 min partner AMRAP x 5 Wheel barrow there, buddy carry back. For the remaining four minutes complete as many barbell complex as possible, 1 complex equals Clean, front squat, press, back squat, press, 65/95lbs
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)