January 28, 2012 Jason Cain WOD Blog It takes two January 28, 2012 Jason Cain WOD Blog 4 min partner AMRAP x 5 Wheel barrow there, buddy carry back. For the remaining four minutes complete as many barbell complex as possible, 1 complex equals Clean, front squat, press, back squat, press, 65/95lbs Jason Cain