12 Min AMRAP
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100