12 Min AMRAP
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.