12 Min AMRAP
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
4 pistols
8 HSPU
12 OHS 85/115
2 Min AMRAP
Max double unders
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round