5 rds
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB