5 rds
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats