5 rds
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs