5 rds
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
10 Shuttle runs (Gym lengths, tape to tape)
15 Pull - Ups
20 Box jumps 24/20
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs