10 rds
4 deadlifts @ 315/225
8 ring push ups
12 Med ball twist
4 deadlifts @ 315/225
8 ring push ups
12 Med ball twist
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs