4 cycle Met-con
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs