4 cycle Met-con
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round