4 cycle Met-con
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken