4 cycle Met-con
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
3mins work, 90sec rest of:
5 thrusters 95/65lbs
5 chest to bar pullup
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats