Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs