Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken