Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35