Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
Every 3 mins30 double unders 3 Deadlifts 405/275 80% 8 rds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%