Part A
9 min AMRAP ladder
rep scheme, 3,6,9,12.... Of
2/1.5 KBS
steps of lunge holding KB (1 means 1)
Goblet squats
Part B
mobility
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"