Part A
9 min AMRAP ladder
rep scheme, 3,6,9,12.... Of
2/1.5 KBS
steps of lunge holding KB (1 means 1)
Goblet squats
Part B
mobility
Part A
9 min AMRAP ladder
rep scheme, 3,6,9,12.... Of
2/1.5 KBS
steps of lunge holding KB (1 means 1)
Goblet squats
Part B
mobility
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100