Part A
9 min AMRAP ladder
rep scheme, 3,6,9,12.... Of
2/1.5 KBS
steps of lunge holding KB (1 means 1)
Goblet squats
Part B
mobility
Part A
9 min AMRAP ladder
rep scheme, 3,6,9,12.... Of
2/1.5 KBS
steps of lunge holding KB (1 means 1)
Goblet squats
Part B
mobility
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row