21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!