21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100