21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs