21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
21-15-9
deads 225/135
toes to bar
rest exactly 7 min
21-15-9
Back squat (from the ground) 135/95
ring dips
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%