3 rounds of
500 m row
7 deads at 275/185
10 burpee pull ups
14 DB one arm snatch 55lbs/35lbs
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35