3 rounds of
500 m row
7 deads at 275/185
10 burpee pull ups
14 DB one arm snatch 55lbs/35lbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.