35 KBS 1.5/1
30 push ups
25 pull ups
20 BJ overs 20"/16"
15 burpees
5RFT
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35