Sq Cleans 10,9,8,...1 at 105/155
Between each set complete:
1 skin the cat and
3 HDST Push ups
Between each set complete:
1 skin the cat and
3 HDST Push ups
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time