Sq Cleans 10,9,8,...1 at 105/155
Between each set complete:
1 skin the cat and
3 HDST Push ups
Between each set complete:
1 skin the cat and
3 HDST Push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100