Benchmark "Helen"
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.