Benchmark "Helen"
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.