Benchmark "Helen"
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs