Benchmark "Helen"
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95