Benchmark "Helen"
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
3 Rounds for time
400 M run
21 KBS12 Pull Ups
16Kg/24Kg
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs