November 2, 2012 Jason Cain WOD Blog Let's get ready for the weekend November 2, 2012 Jason Cain WOD Blog 75 Wall Balls 20/1450 Sit Ups25 Med Ball Twist 20 KBS at 2/1.520 KBS at 2/1.525 Med Ball Twist50 Sit Ups75 Wall Balls Jason Cain
