75 Wall Balls 20/14
50 Sit Ups
25 Med Ball Twist
20 KBS at 2/1.5
20 KBS at 2/1.5
25 Med Ball Twist
50 Sit Ups
75 Wall Balls
50 Sit Ups
25 Med Ball Twist
20 KBS at 2/1.5
20 KBS at 2/1.5
25 Med Ball Twist
50 Sit Ups
75 Wall Balls
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.