75 Wall Balls 20/14
50 Sit Ups
25 Med Ball Twist
20 KBS at 2/1.5
20 KBS at 2/1.5
25 Med Ball Twist
50 Sit Ups
75 Wall Balls
50 Sit Ups
25 Med Ball Twist
20 KBS at 2/1.5
20 KBS at 2/1.5
25 Med Ball Twist
50 Sit Ups
75 Wall Balls
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.