500 M Row
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
finish with 3 rope climbs
finish with 3 rope climbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100