500 M Row
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
finish with 3 rope climbs
finish with 3 rope climbs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?