500 M Row
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
finish with 3 rope climbs
finish with 3 rope climbs
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35