500 M Row
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
followed by 3 rds of:
7 thrusters 135/95
7 Pull ups C2B/ regular
finish with 3 rope climbs
finish with 3 rope climbs
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!