'Linda'
10-9-8-...3-2-1
Deads 1.5 BW/ BW
Bench Press BW/ 3/4 BW
Sq cleans 3/4 BW/ 0.5 BW
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100