'Linda'
10-9-8-...3-2-1
Deads 1.5 BW/ BW
Bench Press BW/ 3/4 BW
Sq cleans 3/4 BW/ 0.5 BW
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym