'Linda'
10-9-8-...3-2-1
Deads 1.5 BW/ BW
Bench Press BW/ 3/4 BW
Sq cleans 3/4 BW/ 0.5 BW
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP