'Max Out'
Part A; 1 min row, 1 min rest X 5
Part B:5 Min AMRAP
25 DU, 15 KBS 2/1.5, 5 Ring Dips via MU
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym