'Max Out'
Part A; 1 min row, 1 min rest X 5
Part B:5 Min AMRAP
25 DU, 15 KBS 2/1.5, 5 Ring Dips via MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?