30 MIN EMOM
1. 200M run
2. 16 C2B
3. 20 BJ over 24/20/20/16
4. 6/3/3/1 MU
5. 20 WB 20/14/16/12 (15 at 30/20)
6. 9 - 4" deficit HDPU (2" deficit for ladies, masters flush/1 ab mat)
Oly Program:
| A: | 1 Power Snatch + 2 Full Snatch from Blocks MAX | |||
| B: | Pause Below Knee Clean Pull 8x3 @90% of Clean | |||
| C: | Stiff Leg DL 6x4 @85% of Clean | |||
| D: | Back Squat 10x2 @85% | |||