On the 6 minutes
For three rounds
100DU
30 T2B
10 C&J 185/125/135/95
Rest is time between finish and the 6 and 12 minute mark.
Score is time to finish round 3.
On the 6 minutes
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set