July 13, 2015 Jason Cain WOD Blog On the 6 minutes July 13, 2015 Jason Cain WOD Blog On the 6 minutes For three rounds 100DU 30 T2B 10 C&J 185/125/135/95 Rest is time between finish and the 6 and 12 minute mark. Score is time to finish round 3. Jason Cain
