On the 6 minutes
For three rounds
100DU
30 T2B
10 C&J 185/125/135/95
Rest is time between finish and the 6 and 12 minute mark.
Score is time to finish round 3.
On the 6 minutes
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees