On the 6 minutes
For three rounds
100DU
30 T2B
10 C&J 185/125/135/95
Rest is time between finish and the 6 and 12 minute mark.
Score is time to finish round 3.
On the 6 minutes
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.