25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees