25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round