25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100