25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set