25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
25 burpees
then 6 rds of
15 KBS 1.5/1
15 MU snatch at 75/55
15 Air squats
finish with
25 burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.