Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100