Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs