Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs