Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
Part A: HDST Hold week 3
Part B: 3 mins on 90 sec off, 4 cycles
10 snatches at 135/95
AMRAP RDs of Cindy
score is reps completed of Cindy
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.