Part A: Pwr clean cluster - week 1
5 min EMOM for 5 reps at 60% of 1 RM clean and jerk
Par B - 12 min AMRAP
15 WB 20/14
10 burpees
30 DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs