Part A: Pwr clean cluster - week 1
5 min EMOM for 5 reps at 60% of 1 RM clean and jerk
Par B - 12 min AMRAP
15 WB 20/14
10 burpees
30 DU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats