Part A: Pwr clean cluster - week 1
5 min EMOM for 5 reps at 60% of 1 RM clean and jerk
Par B - 12 min AMRAP
15 WB 20/14
10 burpees
30 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.