Part A: Max HDST push ups (strict)
rest 3 mins
for 6 mins EMOM do 25% of reps completed in max attempt (e.i divide by four)
Part B : 6 rounds 'just give her'
25 calorie row
50 air squats
50 med ball twist (1 is 1)
50 steps of lunge
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35