Part A: Max HDST push ups (strict)
rest 3 mins
for 6 mins EMOM do 25% of reps completed in max attempt (e.i divide by four)
Part B : 6 rounds 'just give her'
25 calorie row
50 air squats
50 med ball twist (1 is 1)
50 steps of lunge
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100