Part A: Max HDST push ups (strict)
rest 3 mins
for 6 mins EMOM do 25% of reps completed in max attempt (e.i divide by four)
Part B : 6 rounds 'just give her'
25 calorie row
50 air squats
50 med ball twist (1 is 1)
50 steps of lunge
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%