Part A: Max HDST push ups (strict)
rest 3 mins
for 6 mins EMOM do 25% of reps completed in max attempt (e.i divide by four)
Part B : 6 rounds 'just give her'
25 calorie row
50 air squats
50 med ball twist (1 is 1)
50 steps of lunge
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.