December 30, 2015 Jason Cain WOD Blog Oly on Wed Night! December 30, 2015 Jason Cain WOD Blog On the 2 minutes for 10 rounds going up in weight after each successful attempt 2 snatch grip deadlift (weight should start at 60% of 1RM) + 1 Hang full snatch + 2 BJ at 44"/32"/36"/24" Jason Cain
