On the 2 minutes for 10 rounds going up in weight after each successful attempt
2 snatch grip deadlift (weight should start at 60% of 1RM) +
1 Hang full snatch +
2 BJ at 44"/32"/36"/24"
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks