On the 2 minutes for 10 rounds going up in weight after each successful attempt
2 snatch grip deadlift (weight should start at 60% of 1RM) +
1 Hang full snatch +
2 BJ at 44"/32"/36"/24"
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups