On the 2 minutes for 10 rounds going up in weight after each successful attempt
2 snatch grip deadlift (weight should start at 60% of 1RM) +
1 Hang full snatch +
2 BJ at 44"/32"/36"/24"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100