On the 7 minutes for 3 rounds.
5 DB squat clean thrusters at 65/45/40/25
15 ring dips
25 burpees
35 WB
Score is time on the third round
Additional Open prep:
3 rounds of
100 feet of hand walking and 35 GHD sit-ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round