On the 7 minutes for 3 rounds.
5 DB squat clean thrusters at 65/45/40/25
15 ring dips
25 burpees
35 WB
Score is time on the third round
Additional Open prep:
3 rounds of
100 feet of hand walking and 35 GHD sit-ups
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU