On the 7 minutes for 3 rounds.
5 DB squat clean thrusters at 65/45/40/25
15 ring dips
25 burpees
35 WB
Score is time on the third round
Additional Open prep:
3 rounds of
100 feet of hand walking and 35 GHD sit-ups
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)