On the 7 minutes for 3 rounds.
5 DB squat clean thrusters at 65/45/40/25
15 ring dips
25 burpees
35 WB
Score is time on the third round
Additional Open prep:
3 rounds of
100 feet of hand walking and 35 GHD sit-ups
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb