1 Pwr Snatch, 20 DU
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each