1 Pwr Snatch, 20 DU
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
Today's Workout (WOD):
Featured
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by :
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with:
"Fran"
21-15-9
Thrusters at 95/65
Pull ups