1 Pwr Snatch, 20 DU
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
For 30m minutes
Raise the bar at every 10 minutes
65%, 75%,85% of 1 RM PWR SNATCH
3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs