100 Wall Balls
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time