100 Wall Balls
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.