100 Wall Balls
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
50 2/1.5 Pood KBS
25 Deficit HDST 6"/2"
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%