1 Clean and Jerk 245/155
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats