1 Clean and Jerk 245/155
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%