1 Clean and Jerk 245/155
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
Today's Workout (WOD):
Featured
A: 3 min on, 1 min off x 2
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
B: 2 min on, 1 min off x 3
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)
Rest 3 mins
C:1 min on, 1 min off x 6
AMRAP and pick up where you left off
24 WBs
12 T2Bs
6 full snatch (155/105)