1 Clean and Jerk 245/155
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees