1 Clean and Jerk 245/155
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
2 40"/32" B
13 RDs
Last RD ARAMP the C&J
Score is load and last rd reps
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.