One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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March 4, 2012
Jason Cain
WOD Blog

Partner Med Ball WOD

March 4, 2012
Jason Cain
WOD Blog
In teams of 2, with only one athlete working at a time.
Complete the following Work in any order. 
100 Wall Balls
100 Wall Ball Sit-ups
100 Med Ball Push-Ups
100 Med Ball lunge steps
March 4, 2012
Jason Cain
WOD Blog

Jason Cain

What's a pood?
Open WOD 12.2

Today's Workout (WOD):

Featured
Oct 17, 2025
At least it gets easier
Oct 17, 2025

Every 6 mins x 5

Round 1 start with:

90 DU

9 Ring MU

45 DB snatch 50/35

Every Round after round 1 reduce the total reps by:

10 DU, 1 MU, and 10 Snatches

*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round

Oct 17, 2025

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